Judith Belmont, a psychologist with more than 40 years of experience, is set to release her 11th book, '110 CBT Tips and Tools', on Jan. 24. This self-help book is designed for cognitive behavioral therapists, their clients and lay readers, showcasing Belmont’s extensive knowledge in the field. Contributed
Local News
MENTAL HEALTH
Going into the new year with positivity, self-awareness and gratitude
As the holidays fade and the new year gets underway, many folks are left with the often-debilitating effects of post-holiday stress and regret over goals not realized. While 2025 offers yet another chance to start anew, some can fail without understanding or a plan for overcoming stress.
