In a series of movements, members of modern studio OsteoStrong perform a set plan of push and pull exercises using the Spectrum system of specially built machines. The Spectrum system, described as the ultimate biohack, is a cutting-edge technology designed by John Jaquish, a biomedical engineer. These machines are not typical gym equipment. They are specifically engineered to apply a controlled amount of force that strengthens the body’s foundation, its skeletal system. This force is safe and effective, and it’s advertised as what makes the Spectrum system unique and beneficial for bone health.