Andrea Cantone, personal trainer and nutrition counselor and International Federation of Bodybuilding and Fitness Pro Card holder, trains regularly to keep her competition-winning physique in shape. Photo courtesy Andrea Cantone
Local News, Sports
With workouts and diet, a dream body is possible
With discipline and dieting, you can get the body you want and do it on your own.
According to fitness and bodybuilding competitor Andrea Cantone, achieving your best physique is not a walk in the park. It takes discipline and hard work, but it is definitely within reach with the proper diet and training. Cantone is a living example of this, having decided to be her best self and compete in a bodybuilding competition to prove it.
